Train Smarter. Build Strength. Honor Your Body.

Virtual fitness coaching for women - built around your goals, your schedule, and your life.

Where Strength meets Simplicity

Hi, I'm Rachell (or you can call me Rae) — personal trainer, nutrition coach, and your partner in building a stronger, healthier you, inside and out.

As believers, we’re reminded in 1 Corinthians 6:19-20 that our bodies are temples of the Holy Spirit. We’re only given one body, and it’s our responsibility to care for it.

Whether you’re training with me in person around Weatherford or working with me online from anywhere, my mission is to help you stay consistent, accountable, and confident — not just for your goals, but for God’s glory.

Let’s take care of the temple He’s entrusted to you and pursue total health together.

No fluff. Just real results.

Book Consult - Free

Trainer Rae Smith coaches a bsy woman during a workout

BE THE NEXT SUCESS STORY

Step 1
Book your free consultation!

We will evaluate your fitness and nutrition history, discuss short and long term goals and discuss a plan that fits your needs.

RaeSmith working with new client on their fitness and nutrition goals

Step 2:
Sign up for success

Receive a personalized online fitness and Nutrition plan with step by step guidance, on-going support, and accountability.

RaeSmith Fitness clients participate in group training

Step 3:
Rise to the Challenge

Every Journey begins with a single step. Jump in and get started on the best version of YOU.

Book FREE Consult!

RaeSmith working with client on weight loss

Drew S.

"I have been working with Rachell over the past several months and could not be more proud of how far I have come. She customized a fitness and nutrition plan that I have been able to stick with for the first time. I am down 25 lbs. and feel stronger than ever. I can't recommend her enough. Even the simple workouts beat my ass...... Every. Single. Time."

Heather H.

Before working with Rachell, I was stuck. HIIT wasn’t cutting it anymore, and I felt like I’d hit a wall. She customized a plan that fit my goals perfectly - strength training, and the results have been incredible. I've lost weight, reshaped my body, and feel better than I ever have! She constantly pushes me to progress, and her support is unmatched. Hands down, the best trainer I’ve ever worked with!"

Lindsey S.

"Rachell is one of the only trainers I would let my train my clients. She gets to actually know her clients and customizes everything to each person. She can train anyone from beginners to elite athletes and I would definitely recommend her to assist anyone in their fitness journey."

Jennifer C.

"Rachell is a huge reason I even got into fitness to start with. Very knowledgeable, easy to talk to and truly cares! She will put 100% of herself into getting you to your goal!"

RaeSmith working with client for strength training

WORK WITH ME

LET'S GO

In Person Service Area

A F F I L I A T E S

Thorne Supplements

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Re-Lyte Hydration

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Nut Butters

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Lifting wrist support

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At RaeSmith Fitness, it’s bigger than just workouts.
This is about becoming stronger in every area of your life - mentally, physically, and emotionally.

Because confidence changes everything.
Discipline creates freedom.
And having women around you who push, support, and encourage you? That matters.

You don’t have to figure it out alone. ✨

✔️ Personalized coaching
✔️ Accountability that keeps you consistent
✔️ A supportive community
✔️ In-person + virtual training options

If you’re ready to feel stronger, healthier, and more confident in your everyday life, message Rachell to get started with 1:1 coaching. 📍

#virtualpersonaltraining #personaltrainer #womenstrainer #womenwholift #virtualpersonaltrainer

At RaeSmith Fitness, training isn’t just about losing weight or changing your body.
It’s about building strength, confidence, discipline, energy, and a community that makes showing up easier.

Because healthy women are strong women - physically and mentally.

✨ Personalized coaching
✨ Real accountability
✨ Supportive community
✨ In-person + virtual training options

If you’re ready for real transformation that actually fits your life, send a message to start training with Rachell 1:1. 📍

#personaltrainer #workout #virtualpersonaltraining #momswholift #gymlife

Strong women are healthy women.

Real transformation isn’t about starving yourself, punishing your body, or chasing quick fixes.

It’s about building strength.
Building energy.
Building confidence.
Building a body that supports the life you actually want to live.

At RaeSmith Fitness, the goal is sustainable results that make you feel strong physically and mentally.

💪 Strength training
🥗 Personalized nutrition
📈 Real accountability + coaching
📍 Virtual & in-person training options

If you’re ready to stop starting over and finally create lasting change, send us a message to start training with Rachell 1:1. ✨

#personaltrainer #womenshealth #virtualpersonaltraining #Virtualwomenstrainer #personaltraining

RSF 14-Day Reset — FREE app trial! 🔥

Swipe to see why my custom coaching + app beats generic programs:

• Real customized programs (no AI)
• Follow-along videos/Instructions + alt moves
• Message me anytime
• Community + tracking + more

14 days → Custom splits + lifelong habits.

👉 Click link to start
https://portal.raesmithfitness.com/workout-plans/3213694/purchase/

Comment **RESET** — who's joining?

#RSFReset #FitnessApp #RaeSmithFitness #14Dayfreetrial #parkercountytexas #personaltrainer

Most online coaching gives you a generic plan and expects you to figure out the rest.

That’s not how RaeSmith Fitness works.

This is coaching that actually fits your life-
your body, your schedule, your energy, your goals.

💪 Workouts designed for you- not pulled from a template
🥗 Nutrition that supports you-without unnecessary restriction
📈 Consistent check-ins, real feedback, real progress
👯‍♀️ Saturday group training for accountability + community
📍 Options for both in-person and virtual coaching

Because real results don’t come from one-size-fits-all plans.

They come from coaching that adapts to you.

Send a message to learn more about working with Rachell 1:1 and start building results that actually last.

#virtualpersonaltrainer #aledotexas #parkercountytx #personaltrainer #womensstrengthtraining

Sneak peek into my shoulder workout today 💪
Focused on building strength, shape, and healthy shoulders with a mix of compound lifts and isolation work. A lot of people think shoulder training is just pressing weight overhead, but hitting all three heads of the delt and supporting triceps makes a big difference.

Today’s work:
• Barbell Shoulder Press 4 x 8-12
• Incline Alternating Hammer Front Raise 4 x 12-15
• Single Arm Cable Lateral Raise 4 x 12-15
• DB Shoulder Press 4 x 8-12
• Standing Cable Rear Delt Pull 4 x 12-15
• Reverse Grip Tricep Pushdowns 4 x 12-15
• Overhead V-Bar Tricep Extensions (not shown) 4 x 12-15

Mixing strength work, controlled tempo, and volume. Don’t just move weight… make the muscle work. Quality reps over ego lifting every time but push yourself past your comfort zone.
Train with intention. Fuel your body. Recover. Grow. 😜

When you're ready to train smart and change your life DM for guidance 😉. Or text 682-990-0065

#ShoulderDay #TrainSmart #WomensStrengthTraining #ProgressiveOverload #RaeSmithFitness

Carbs + fats: both matter

Carbs and fats are both essential parts of a balanced nutrition plan, and your body needs both to function at its best.

Carbohydrates are your body’s main source of energy. They fuel your brain, your workouts, and your daily activity. When you eat carbs, your body breaks them down into glucose, and what it doesn’t use right away gets stored as glycogen in your muscles and liver for later energy. That’s why carbs are so important for performance, recovery, and feeling energized through your day.

Healthy fats are just as important. They help your body produce hormones, absorb fat-soluble vitamins like A, D, E, and K, and support brain health, cell function, and satiety. Fats also help slow digestion, which can keep you feeling satisfied longer after meals.

This is why macronutrient balance matters so much. If you eat too little of one macro, your body may not have the fuel or support it needs to perform well. And if your intake is too high overall, that can affect body composition over time. The goal is not to fear carbs or fats — it’s to learn how to use them in the right amounts for your body and your goals.

Whole food sources matter here too. For carbs, think oats, rice, potatoes, fruit, beans, and whole grains. For fats, think avocado, olive oil, nuts, seeds, and fatty fish. These foods give your body the nutrients it needs instead of just empty calories.

At RaeSmith Fitness, we want you to understand that your results are shaped by consistency, food quality, and total intake — not by guessing or cutting everything out.

Follow @raesmithfitness for more nutrition made simple.

There’s a lot of nutrition information out there — and honestly, a lot of it is confusing.

At RaeSmith Fitness, we believe nutrition should be simple, practical, and sustainable.

Whole, minimally processed foods help fuel your workouts, support your health, and keep you feeling satisfied longer.

If you want nutrition made simple, follow @raesmithfitness for more tips like this.

Follow my page for more simple nutrition tips and if you need guidance in your fitness and nutrition - TEXT 682-990-0065.

Getting that pump on together! 💪 #TransformYourself #musclebuilding #fitnessgoals #consistency #fitnessfamily #StrongerTogether #accountability

This journey is exciting — but it’s also personal.

Take a few minutes to set clear goals, know your why, and stay focused on the small wins that lead to big results.

Progress is not about being perfect. It’s about showing up, staying consistent, and resetting when life happens.

If you ever feel stuck, overwhelmed, or unsure what to do next, RaeSmith Fitness is here to support you every step of the way. 💪

Ready to get started? Send me a message or tap the link in bio to join.
https://portal.raesmithfitness.com/packages/66604/purchase/

#RaeSmithFitness #FitnessJourney #FitnessMotivation #GoalSetting
#PersonalTrainer #FitnessCoach

Most “online coaching” hands you a plan and says good luck. 👀
RaeSmith Fitness does it different.

This isn’t cookie-cutter fitness. This is coaching built around your body, your schedule, your hunger, your energy, and your actual life.

💪 Training that’s adapted to you - not a generic program
🥗 Nutrition built around what’s actually working (not restriction for the sake of it)
📈 Real check-ins, real adjustments, real progress
👯‍♀️ Group training Saturdays for community + accountability
📍 In-person + virtual options

Because one-size-fits-all doesn’t work.
Personalized coaching does.

Shoot us a message to learn how to work with Rachell 1:1 and start hitting real, sustainable goals. ✨

#GoalSetting #gym #RaeSmithFitness #womenwholift #nutrition #PersonalTrainer #FitnessJourney #FitnessCoach #FitnessMotivation #womensfitness #trainer #FitnessCoach #aledotx #parkercountytx #personaltrainer #strengthtraining #virtualpersonaltrainer #personaltraining #weatherfordtx #womensgym #countrylife #chicken

At RaeSmith Fitness, you’re not just getting a workout - you’re joining a supportive community of women who lift each other up. Whether you prefer 1:1 personal training (virtual or in person) or want the energy of our Saturday group sessions, there’s a place for you here.

Nutrition guidance ✔️
Personalized training ✔️
A fun group of women cheering you on ✔️

DM to schedule your 1:1 session or to learn more about our Saturday group training and join us!

#personaltrainer #personaltraining #virtualpersonaltrainer #aledotx #weatherfordtx #parkercountytx #womensfitness #gym #momswholift #womenwholift #workout #trainer #womenshealth #gymhumor #strengthtraining

If you're ready for a personal trainer (virtual or in person) who trains hard, plays hard, and facilitates a womens community full of support and intention, shoot us a message!

#womenwholift #womensgym #womensupportingwomen #personaltrainer #virtualpersonaltrainer🏋🏾‍♀️ #momswholift #gym #gymlife #idk #explorepage✨ #explorepage #liftheavy #hipthrusts #womensgym #personaltraining #strengthtraining #goals #raesmithfitness #parkercounty #aledotx #weatherfordtx #parkercountytx

🚨Stop guessing in the gym - it's time to get RESULTS!

Our New Monthly Program starts now - every month, a fresh plan designed to help you build muscle, burn fat, increase endurance, and balance your body.

You show up - I'll handle the plan ✅
And YES - I can help you in the kitchen too 😉

Real results. Real people. Don't wait. - 🔗 Link in my bio

#monthlyprogram #personaltrainer #strengthtraining #womenwholift #fatloss

💬 I’m probably gonna get some hate for this... but I’m saying it because I care about your health. Take it as you will — I know most won’t listen, but maybe this will reach the ones who need it. 💜

Everyone’s shocked over the GLP‑1 lawsuits and side effects — but honestly, should we be? No pharmaceutical is ever fully transparent, and even doctors don’t know all the long-term effects yet. Still, many choose these meds hoping for a quick fix instead of real, lasting change.

🚨 Here’s what’s really happening behind the scenes:
Slowed metabolism from low food intake

Muscle loss → weakness, fatigue, “skinny fat”
Poor nutrient absorption → diarrhea, hair loss, fatigue, illius
Pancreatitis & gallbladder issues
Constant aches, low energy, hard to lift or recover
Long-term: bone loss, sarcopenia, higher risk of dementia & Alzheimer’s down the line.

⚠️ These aren’t minor side effects — they’re long-term damage.

Quick fixes come with real cost.💪 If you’re going to spend thousands, invest in yourself instead:

Hire a trainer (🙋‍♀️ hi, that’s me!) and a nutrition coach who teaches you to fuel properly.

Build habits that actually last — not shortcuts that hurt your body

You didn’t get unhealthy overnight, and you won’t heal overnight either… but real strength, confidence & health come from doing the work. ❤️

I love y’all 💜 If you need help in the kitchen, in the gym, or building sustainable habits that last, message me — I’ve got you! 💪

#fitnesscoach #nutritioncoach #metabolismrepair #weightlossjourney #sustainablehealth womenwholift fitover30 mindsetmatters realresults healthcoach

It has come to light that when women assemble with shared resolve (and moderately intimidating dumbbells), extraordinary progress is made.

One may arrive intending to take it easy… but under the watchful encouragement of dear friends, such notions rarely survive.

Yours most observantly,
RaeSmith Fitness

#workout #gymlife #gym #aledotx #parkercountytx #weatherfordtx #alzetx #personaltrainer #personaltraining #virtualcoaching #raesmithfitness #lol #bridgerton #whistledown #gymhumor #momswholift #womenwholift #womenstrainer #womensupportingwomen #womensgym #virtualpersonaltrainer #virtualpersonaltraining #explorepage #liftheavy

Wait for it...

Sprint Challenge, RaeSmith Fitness style.

#raesmithfitness #aledotx #weatherfordtx #parkercountytx #alzetx #virtualcoaching #virtualpersonaltrainer #personaltrainer #womenstrainer #womensupportingwomen #women #lol #WomenWhoLift #momswholift #trainhard #workout #gymlife #weightloss #healthylifestyle

Ladies — read this twice. ⬇️

The look you want requires more muscle, not less food. 💪

Most women are trying to diet their way into a body that actually requires strength to achieve. You can’t starve your way into shape. You can’t cardio your way into curves. And you definitely can’t rush what takes time to build.

You don’t need to shrink. ⚖️
You need to build. 🦵
Build strength.
Build confidence. 😁
Build patience.
Build muscle.

Put the scale away for a while. Pick the weights up. Eat your protein. Follow a real program. Recover. Repeat. And trust the process long enough for it to work.

Your body is not the problem. The approach has been.
Be kinder to yourself. Stop talking to yourself like you’re the enemy. Give yourself grace and keep showing up.

Play the long game and see what happens. ⌚

You are already incredible. 💜

#personaltrainer #raesmithfitness #workout #womenwholift #gymlife

WEEK 3: STRENGTH + CONTROL 💪
Short on time? No problem.
This is a 15-minute, on-the-go strength routine designed to challenge your balance, core, and control using single-leg, single-arm work, tempo, and pauses.
✔ Quick
✔ Efficient
✔ Scalable (regular + advanced options)
✔ Zero wasted time

Perfect if you want to move your body, stay consistent, and get a solid workout in fast.

👉 Ready to get more serious?
If you’re done guessing, hopping workouts, or “starting over” every few weeks — that’s where coaching comes in.

I’m currently taking on new clients:
🏋️‍♀️ In-person training
📲 Virtual coaching

Customized workouts, accountability, nutrition guidance, form correction and real results.

#fitnessgoals #fitnessfamily #accountability #supportoneanother #fitnessjourney #empoweringwomen #weightloss #oneononecoaching #Raesmithfitness

Online coaching that’s actually personal 💙

Most virtual programs give you a generic plan and you never even talk to the actual trainer.
With my private app, you work directly with me: fully tailored programs to your goals, weekly check-ins, real accountability inside the app and in our members-only group, and ongoing support—not some bot or random assistant.

If you want a coach who actually knows your name, your schedule, and your goals, comment “VIRTUAL” or DM me “APP” and I’ll send you info on joining my virtual coaching.

#virtualfitnesscoach #womensgym #workout #weatherfordtx #womensupportingwomen #virtualpersonaltraining #azletexas #newyearsresolution #nutritionsupport #newyear2026 #health #strengthtraining #gymlife #WeightLoss #community #StrengthTraining #aledotexas #personalgrowth #gymmotivation

Join us tomorrow for group class at 10:00 AM!

We'll see you there!

#parkercountytx #explorepage #virtualpersonaltraining #virtualfitnesscoach #virtualpersonaltraining #virtualpersonaltrainer #personaltrainer #azletexas #weatherfordtx #aledotx #parkercountytx #womensgym #workout #womenwholift #momswholift #fitness #sweat #virtualcoach

Whose headed where?

#newyear2026 #virtualpersonaltraining #virtualfitnesscoach #strengthtraining #womensgym #health #azletexas #womensupportingwomen #speedwalkingchallenge #explorepage #personaltrainer #personaltraining #aledotx #weatherfordtx #parkercountytx

Week 2 – 15 Min On-the-Go Workout
“Beginner & Advanced · No Gym Needed”

Beginner (Left): Body weight only
Advanced (Right): Add bands or weights + 2–3 sec pause on each rep to increase control, strength, and burn.

Next week gets harder. Stay consistent with RaeSmith Fitness.

This is a quick, on-the-go routine and not a substitute for a full training program.

If you need help with a complete plan, the 8-Week RaeSolution Challenge is still open for late arrivals—text 682-990-0065 to grab your spot or purchase online at raesmithfitness.com 💪

Body image & highlights: “Social media is wrecking your body image. Here’s why.”
➡Most people post their leanest phase, best angles, and perfect lighting.
❎You’re comparing your every day to someone’s edited highlight reel.
💪You are not “behind” – you’re looking at a filtered version of them, not the full process.
💙Love yourself in every season, not just the most shredded one.

Training & consistency: “Your dream body is built in the boring days.”
💪Results come from years of consistent training, intention, and progression – not a 6-week challenge, but joining a challenge is a jump-start.
➡Showing up when it’s not exciting is what changes your physique.
🔥Genetics play a role in how you look, but your habits determine how far you go.
🏋🏿‍♀️Focus on getting a little stronger, a little better, week after week.

Nutrition & macros: “You can’t out-train your nutrition.”
🥩Protein: helps build and repair muscle, keeps you fuller, and supports everyday strength.
🍚Complex carbs: give you steady energy for training, work, and life (think oats, rice, potatoes, whole grains).
🥑Fats: support hormones, brain function, and overall health (avocado, nuts, whole eggs).
⚖Your workouts are the stimulus, but your nutrition is the builder.

Rest & recovery: “Your gains happen when you rest.”
💪Muscle grows when you recover, not while you’re crushing yourself 7 days a week.
💤Sleep, rest days, and stress management are part of the program, not a luxury.
😫Under-recovering leads to plateaus, fatigue, and feeling “stuck” even when you’re working hard.
💙Respect rest the same way you respect your training sessions.

Community & accountability (Rae Smith Fitness): “You don’t have to do this alone.”
🎗Change is easier when you have support, accountability, and people who actually get it.
At RaeSmithFitness, we’re a team – you’re coached, encouraged, and held to your goals.
You bring the effort, we bring the plan, community, and accountability.

Want a team behind you? In need of a Coach - In person of virtually!
DM me for more details or text 682-990-0065

That last shot though.😂

#womensfitness #personaltrainer #personaltraining #womenwholife #workout #momswholift #friendgoals #womensupportingwomen #lol #freeze #virtualfitnesscoach #virtualpersonaltraining #virtualpersonaltrainer #liftheavy #workhardplayharder #womensgym #azletexas #weatherfordtx #aledotx #parkercountytx

New year. New goals. LEG DAY 🔥

Day 1 of our challenge and we’re starting STRONG 💪
Full leg day, an incredible group of ladies, and real momentum from the start.

If you’ve been waiting for a sign… this is it.
It’s not too late to join and jumpstart your fitness journey today.

Let’s go! 💙

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Follow me on Instagram

@raesmithfitness

Train Smarter. Build Strength. Honor Your Body.

Virtual fitness coaching for women - built around your goals, your schedule, and your life.

Where Strength meets Simplicity

BE THE NEXT SUCESS STORY

Step 1 Book your free consultation! We will evaluate your fitness and nutrition history, discuss short and long term goals and discuss a plan that fits your needs.

Step 2: Sign up for success Receive a personalized online fitness and Nutrition plan with step by step guidance, on-going support, and accountability.

Step 3: Rise to the Challenge Every Journey begins with a single step. Jump in and get started on the best version of YOU.

Drew S.

Heather H.

Lindsey S.

Jennifer C.

WORK WITH ME

In Person Service Area

A F F I L I A T E S

​

Follow me on Instagram

Step 1
Book your free consultation!

We will evaluate your fitness and nutrition history, discuss short and long term goals and discuss a plan that fits your needs.

Step 2:
Sign up for success

Receive a personalized online fitness and Nutrition plan with step by step guidance, on-going support, and accountability.

Step 3:
Rise to the Challenge

Every Journey begins with a single step. Jump in and get started on the best version of YOU.