Egg White Scramble

Calories 322 kcal

Protein: 23 grams

Fat: 9 grams

Carbs: 30 grams (depending style)

I N G R E D I E N T S:

150g egg whites

¼ whole avocado

¼ cup mushrooms

2 slices Ezekiel bread

Spinach if desired

Seasoning to taste

I N S T R U C T I O N S:

1. Heat a pan over a medium heat.

2. Add the egg whites and scramble.

3. Slice the mushrooms and add to the pan to sauté

4. Mash the avocado.

5. Toast the bread, then spread with the mashed avocado.

6. Top with egg and mushroom scramble